Literally – stand up. For 5 minutes every ½ hour. A recent study showed that standing had similar benefits to walking in reducing post-prandial ...
Burst Exercise Blasts Blood Sugar Problems!
Question: What is the most effective type of exercise to promote excellent health? Answer: The exercise that you will do! That being said, it ...
Super-Charge Your Brain In Less Than 5 Minutes a Day
What part of ‘aging’ are many people most afraid of? They are afraid of losing their brain power. In addition to smart lifestyle choices that will ...
