Dr. Cathy Sevcik, Naturopathic Doctor and Bowen Therapist

NATUROPATHIC DOCTOR & BOWEN THERAPIST

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Take a Stand Against Diabetes

December 6, 2015 by Cathy

Take a Stand Against Diabetes

Literally – stand up. For 5 minutes every ½ hour. A recent study showed that standing had similar benefits to walking in reducing post-prandial ...

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Filed Under: Blood Sugar Regulation, Brain Health, Immune Health, Pain & Inflammation, Physical Fitness Tagged With: blood sugar, inflammation

Burst Exercise Blasts Blood Sugar Problems!

November 22, 2015 by Cathy

Burst Exercise Blasts Blood Sugar Problems!

Question:  What is the most effective type of exercise to promote excellent health? Answer:  The exercise that you will do! That being said, it ...

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Filed Under: Brain Health, Physical Fitness Tagged With: blood sugar, weight loss

Super-Charge Your Brain In Less Than 5 Minutes a Day

November 15, 2015 by Cathy

Super-Charge Your Brain In Less Than 5 Minutes a Day

What part of ‘aging’ are many people most afraid of? They are afraid of losing their brain power. In addition to smart lifestyle choices that will ...

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Filed Under: Brain Health, Physical Fitness Tagged With: inflammation

Recent Posts

  • Sprouts and Microgreens: Petite but Mighty!
  • How to Cook Beans and Pulses
  • Beans – The Magical Fruit, and Other Cautions
  • 2016 – International Year of the Pulses
  • Are Proton Pump Inhibitors (PPI’s) Safe?

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Angel Hands Integrative Centre

201 -1416 West 8th Avenue
Vancouver, BC, V6H 1C9

Clinic Hours:
10am to 6:30pm
Monday, Tuesday, Friday

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