Of all the joints in the human body, the temporomandibular joint (TMJ) is one that causes a lot of pain and problems – what’s known as TMJ disorder or ...
Eat Healthy. Sleep. Repeat
A study published in the January 2016 issue of the Journal of Clinical Sleep Medicine reports that sleep quality improves with certain diet ...
Is Kelp the New Kale?
The Canadian Health Food Association (CHFA) predicts that seaweed will take the stage in 2016 as a new superfood. Seaweeds, also called sea ...
Is Your Heartburn Actually Eosinophilic Esophagitis?
You probably haven’t heard of eosinophilic esophagitis (EE) unless you or someone you know has it. A decade ago it was considered fairly rare by the ...
Focus on Fiber Part 3 Fiber Keeps Our Immune System Healthy
Over the pastfew weeks, I have written about two important roles that fiber plays in our health: improving our blood sugar and weight management, and ...
